369 Gym & Wellness Center
East Legon
Scroll to the bottom for timetable.
All classes 1hr 15mins
Open-level classes
walk-ins welcome
Mats available
Power yoga is a dynamic, fitness-based, and vigorous style of yoga that blends athletic with strength work. Active movements. Mix of standing and seated poses.
Vinyasa yoga is a dynamic, athletic style of yoga that links breath to movement, creating a continuous "flow" between poses. Known as "flow yoga," it emphasizes smooth transitions over holding poses. Active movements. Mix of standing and seated poses.
mats available
walk-ins welcome
open-level classes
Starts Oct. 11th: A special 8-week class series: This class series will explore what you are capable of while appreciating where you are in your yoga journey. It will cover all areas of the body, focusing on mobility and stability. All levels are welcome, and you can join at any point in the 8-week series. Walk-ins are also welcome. The series will run through Nov.
Date | Time | Class Style | Instructor |
|---|---|---|---|
Sat. Oct 10th | 10:00 am | Power Yoga | Rama |
Sat. Oct 10th | 11:30 am | Vinyasa Yoga | Alpha |
Sun. Oct 11th | 10:00 am | Oct. Sun. Yoga Series | Paige |
Sat. Oct 17th | 10:00 am | Power Yoga | Rama |
Sat. Oct 17th | 11:30 am | Vinyasa Yoga | Alpha |
Sun. Oct 18th | 10:00 am | Oct. Sun. Yoga Series | Paige |
Sat. Oct 24th | 10:00 am | Power Yoga | Rama |
Sat. Oct 24th | 11:30 am | Vinyasa Yoga | Alpha |
Sun. Oct. 25th | 10:00 am | Oct. Sun. Yoga Series | Paige |
Sat. Oct 31st | 10:00 am | Power Yoga | Rama |
Sat. Oct 31st | 11:30 am | Vinyasa Yoga | Alpha |
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