369 Gym & Wellness Center
East Legon​
Scroll to bottom for calendar :))
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​All classes 1hr 15mins
Open-level classes
walk-ins welcome
Mats available
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​Power yoga is a dynamic, fitness-based, and vigorous style of yoga that blends athletic with strength work. Active movements. Mix of standing and seated poses.
Vinyasa yoga is a dynamic, athletic style of yoga that links breath to movement, creating a continuous "flow" between poses. Known as "flow yoga," it emphasizes smooth transitions over holding poses. Active movements. Mix of standing and seated poses.
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​Prenatal yoga is a specialized form of exercise designed for pregnant women to promote physical and mental wellness.
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​Rise yoga generally refers to energizing, morning-focused, or transformative yoga practices designed to awaken the body and mind. Active movements. Mix of standing and seated poses.
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Yoga Timetable
mats available
walk-ins welcome
open-level classes
Note: Poses are mostly reclined/seated/calm/restful. Yin and restorative yoga are both slow-paced, focused on stillness and using props, but they have different goals: Yin yoga targets connective tissues through deep, long-held stretches to increase flexibility, while Restorative yoga uses maximum support to completely relax the body and soothe the nervous system
Date | Time | Class Style | Instructor |
|---|---|---|---|
Sat. Feb. 28th | 10:00 am | Power Yoga | Rama |
Sat. Feb. 28th | 11:30 am | Vinyasa Yoga | Nana |
Sat. Feb. 28th | 3:00 pm | Prenatal Yoga | Rama |
Sun. March 1 | 10:00 am | Rise Yoga | Emmeline |
Sun. March 1 | 6:00pm | Yin Yoga | Wanida |
Sat. March 7 | 10:00 am | NO CLASS | Rama |
Sat. March 7 | 11:30 am | NO CLASS | Nana |
Sat. March 7 | 3:00 pm | NO CLASS | Rama |
Sun. March 8 | 10:00 am | NO CLASS | Emmeline |
Sun. March 8 | 6:00pm | NO CLASS | Wanida |
Sat. March 14 | 10:00 am | Power Yoga | Rama |
Sat. March 14 | 11:30 am | Vinyasa Yoga | Nana |
Sat. March 14 | 3:00 pm | Prenatal Yoga | Rama |
Sun. March 15 | 10:00 am | Rise Yoga | Emmeline |
Sun. March 15 | 6:00pm | Yin Yoga | Wanida |
Sat. March 21 | 10:00 am | Power Yoga | Rama |
Sat. March 21 | 11:30 am | Vinyasa Yoga | Nana |
Sat. March 21 | 3:00 pm | Prenatal Yoga | Rama |
Sun. March 22 | 10:00 am | Rise Yoga | Emmeline |
Sun. March 22 | 6:00pm | Yin Yoga | Wanida |
March 28 | 10:00 am | Power Yoga | Rama |
March 28 | 11:30 am | Vinyasa Yoga | Nana |
March 28 | 3:00 pm | Prenatal Yoga | Rama |
March 29 | 10:00 am | Rise Yoga | Emmeline |
March 29 | 6:00pm | Yin Yoga | Wanida |
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