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369 Gym & Wellness Center
East Legon
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All classes 1hr 15mins
Open-level classes
walk-ins welcome
Mats available
Power yoga is a dynamic, fitness-based, and vigorous style of yoga that blends athletic with strength work. Active movements. Mix of standing and seated poses.
Vinyasa yoga is a dynamic, athletic style of yoga that links breath to movement, creating a continuous "flow" between poses. Known as "flow yoga," it emphasizes smooth transitions over holding poses. Active movements. Mix of standing and seated poses.
Yoga Timetable
mats available
walk-ins welcome
open-level classes
Date | Time | Class Style | Instructor |
|---|---|---|---|
S. Sept. 12th | 10:00 am | Power Yoga | Rama |
S. Sept. 12th | 11:30 am | Vinyasa Yoga | Alpha |
S. Sept. 19th | 10:00 am | Power Yoga | Akua |
S. Sept. 19th | 11:30 am | Vinyasa Yoga | Alpha |
S. Sept. 26th | 10:00 am | Power Yoga | Akua |
S. Sept. 26th | 11:30 am | Vinyasa Yoga | Alpha |
Sat. Oct 3rd | 10:00 am | NO CLASS | Rama |
Sat. Oct 3rd | 11:30 am | NO CLASS | Alpha |
Sat. Oct 10th | 10:00 am | Power Yoga | Rama |
Sat. Oct 10th | 11:30 am | Vinyasa Yoga | Alpha |
Sat. Oct 17th | 10:00 am | Power Yoga | Rama |
Sat. Oct 17th | 11:30 am | Vinyasa Yoga | Alpha |
Sat. Oct 24th | 10:00 am | Power Yoga | Rama |
Sat. Oct 24th | 11:30 am | Vinyasa Yoga | Alpha |
Sat. Oct 31st | 10:00 am | Power Yoga | Rama |
Sat. Oct 31st | 11:30 am | Vinyasa Yoga | Alpha |
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