top of page

369 Gym & Wellness Center

East Legon​

Scroll to the bottom for timetable.    

​

​​​​

​All classes 1hr 15mins

Open-level classes 

walk-ins welcome

Mats available

​​​​

​Power yoga is a dynamic, fitness-based, and vigorous style of yoga that blends athletic with strength work. Active movements. Mix of standing and seated poses. 

Vinyasa yoga is a dynamic, athletic style of yoga that links breath to movement, creating a continuous "flow" between poses. Known as "flow yoga," it emphasizes smooth transitions over holding poses. Active movements. Mix of standing and seated poses.

​

Yoga Timetable

mats available 

walk-ins welcome

open-level classes 

Date
Time
Class Style
Instructor
Sat. June 5th
10:00 am
Power Yoga
Rama
Sat. June 5th
11:30 am
Vinyasa Yoga
Akua
Sat. June 13th
10:00 am
Power Yoga
Rama
Sat. June 13th
11:30 am
Vinyasa Yoga
Akua
Sat. June 20th
10:00 am
Power Yoga
Rama
Sat. June 20th
11:30 am
Vinyasa Yoga
Akua
Sat. June 27th
10:00 am
Power Yoga
Rama
Sat. June 27th
11:30 am
Vinyasa Yoga
Akua
Sat. July 4th
10:00 am
Power Yoga
Rama
Sat. July 4th
11:30 am
Vinyasa Yoga
Nana Kusi
Sat. July 11th
10:00 am
Power Yoga
Akua
Sat. July 11th
11:30 am
Vinyasa Yoga
Nana Kusi
Sat. July 18th
10:00 am
Power Yoga
Rama
Sat. July 18th
11:30 am
Vinyasa Yoga
Nana Kusi
Sat. July 25th
10:00 am
Power Yoga
Rama
Sat. July 25th
11:30 am
Vinyasa Yoga
TBA
S. Aug 4th
10:00 am
Power Yoga
Rama
S. Aug 4th
11:30 am
Vinyasa Yoga
Akua
S. Aug 11th
10:00 am
Power Yoga
Rama
S. Aug. 11th
11:30 am
Vinyasa Yoga
Akua
S. Aug. 18th
10:00 am
Power Yoga
Rama
S. Aug. 18th
11:30 am
Vinyasa Yoga
Akua
S. Aug. 25th
10:00 am
Power Yoga
Rama
S. Aug. 25th
11:30 am
Vinyasa Yoga
Akua
S. Sept. 5th
10:00 am
Power Yoga
Rama
S. Sept. 5th
11:30 am
Vinyasa Yoga
Paige
S. Sept. 12th
10:00 am
Power Yoga
Rama
S. Sept. 12th
11:30 am
Vinyasa Yoga
Paige
S. Sept. 19th
10:00 am
Power Yoga
Akua
S. Sept. 19th
11:30 am
Vinyasa Yoga
Paige
S. Sept. 26th
10:00 am
Power Yoga
Akua
S. Sept. 26th
11:30 am
Vinyasa Yoga
Paige

As Seen In

bottom of page