Together we will practice breath-work to invigorate the soul, postures that calm our nervous systems and mindfulness to bring stability to our inner thoughts. Let us help you find your oasis. No pre-registration required. Open 2 all. "The portrait of yoga that emerges from decades of mood and metabolic studies is of a discipline that succeeds brilliantly at smoothing the ups and downs of emotional life." The Science of Yoga, William J. Broad In our fast-paced world, finding a moment of calm is like finding an oasis in the desert. This class focuses on how the practices of Pranayama (breath work), Asana (postures) and Dhyana (mediation or mindfulness) can help to improve both your physical and mental flexibility and wellbeing. Together we will practice breath work to invigorate the soul, postures that calm our nervous systems and mindfulness to bring stability to our inner thoughts. Let us help you find your oasis.

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11:30 classes generally start at 11:45am.

11:45am - 12:45pm

Example Timetable | from previous sessions: 

1st 10 Minutes: Mantra/Discussion 

Duration - Vinyasa Yoga Flow 

Closing: Dialogue [should students want to remain, they can and it will be announced].

 

10-15 Minutes: Discussion on Yoga's effects on mood and the metabolic systems and how we can use yoga to calm the mind and body

5 Minutes: Breathing techniques to help calm the mind and ground the body

40 Minutes: Vinyasa Yoga Flow

5 Minutes: Shavasana/guided meditation

Closing: Dialogue/Feedback/Questions - students are free to remain and discuss

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