Vinyasa Yoga 

Sat. Nov. 1st | 11:30 am [100 Cedis] w: Founder Nana Amoako-Anin
 

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NOTE: This class will now be held at our new 369 Gym & Wellness Center location in East Legon. Nana will inaugurate the new space with her classes on Saturdays! Studio founder, Nana's practice is designed to meet you right where you are. Guided by his grounded and intuitive teaching style, mixed flow blends steady movement, mindful breathwork, and intentional pauses. Expect a balance of strength-building postures, fluid transitions, and restorative moments that leave you both energized and centered. All levels welcome. Witih her mix of world class music and super fun vibes all we can say is hurry up and get class! Mats available.